Best Skin Care Regimen for 20 Year Olds: Skincare Routine in Your Late 20s
Figuring out the best skin care regimen for 20 year olds can be quite challenging.
You may be right on the cusp of not being overly concerned about aging skin, or perhaps you are just starting to think about preventative measures and how to take care of your skin. As the big 3-0 is quickly approaching, there is no better time than now to start re-evaluating your current skincare routine to ensure your skin is prepped for success, regardless of your skin type.
So, where do you start?
In high school, everyone was into medicated face creams and washes. Now, there are ingredients in our moisturizing products, eye creams, supplements, and sunscreen that we can’t even pronounce!
Luckily for you, maintaining and achieving youthful-looking skin is beyond just a mere face wash and moisturizer. There are other important factors that must be taken into consideration: overall wellness, nutrition, and the correct ingredients in skincare products, to name a few.
Read on to find out more about how to take care of your skin in your 20s in this article.
The Fun Stuff: Essential Skincare for Late 20s
If you’re still in the habit of sleeping with your makeup on, now is the time to ditch this skin sin and implement a proper skincare regimen to earn beauty brownie points:
Skin Care in Your 20s Involves Using a Cleanser on Your Face Every Day
If you live in a city like New York, your skin is exposed to a mound of pollutants and toxins on a daily basis. From the pollution in the air to chemicals in the water, and even additives in our food and beauty products, we really do put our skin through the motions on a daily basis.
With this in mind, the best skin care regimen for 20s involves cleansing your skin regularly. In fact, it’s crucial that you use a cleanser on your skin every day, preferably twice, regardless of your skin type!
Keep this step simple. Your cleanser should be gentle, yet effective to get the job done: to gently yet thoroughly remove the impurities from your skin.
You don’t have to start using an expensive facial cleanser or products made from the stem cells of snails in the Swiss Alps. Just make sure to remember one thing: avoid substances in your cleanser that can potentially age the skin. For example, ingredients like unnecessary dyes, parabens, artificial fragrances, and moisture-stripping sulfates.
Before applying your cleanser, make sure to thoroughly wash your hands. Then, splash your face with warm water and add a small amount of cleanser to your fingertips before applying it gently onto your face.
Exfoliate Thoroughly but Gently
If you want a radiant complexion, cleanser won’t be enough! It’s time to start removing those dead skin cells at least two or three times a week. The best way to remove dead skin cells is to use a gentle face scrub or skin care products that contain acids such as alpha hydroxy or beta hydroxy acids.
For the best skin care routine for late 20s, choose an exfoliant that effectively polishes the skin without compromising its lipid and moisture barrier, especially if you suffer from adult acne. For instance, avoid face scrubs that are abrasive as they can potentially scratch the skin, and only damage the stratum corneum (the outermost layer of the epidermis). These will also cause breakouts in acne prone skin.
Instead, choose a face scrub that contains micro-rounded beads that gently slough away dead surface cells. If you choose acids to exfoliate, look for low-percentage, over-the-counter alpha hydroxy acids (AHAs) such as Glycolic Acid, Lactic Acid, or Malic Acid, to name a few.
AHAs aid in retexturizing the skin and help stave off wrinkles and fine lines. Beta Hydroxy Acids (BHAs), on the other hand, come in the form of Salicylic Acid whose primary function is to help promote clearer skin. Salicylic Acid can unclog pores and combat excess oil. It’s, therefore, a great option for oily skin types, combination skin, or anyone with acne prone skin.
Cell turnover in our skin decreases progressively as we get older, so whichever form of exfoliation you choose, this step in your skincare routine will help increase cell turnover, keeping your skin tighter and smoother.
Protect Your Skin from Sun Exposure With SPF Sunscreen
Getting a tan in high school was a must to be part of the cool crew. But, one of the first lines of defense against aging is protecting your skin from sun exposure, specifically UVA and UVB rays with the use of the right sun protection factor (SPF) sunscreen product, preferably 30 or higher.
Sun exposure can be both our foe and friend. It provides us with Vitamin D3 which is crucial for immunity and mood-boosting. It also helps to strengthen bones, improve heart function, and boost overall health.
But, on the other side of the coin, too much exposure to UVA and UVB rays without the correct SPF sunscreen product can cause sun damage to the skin through premature aging, wrinkles, leathery skin (think Magda in the classic flick There’s Something About Mary), hyperpigmentation or brown spots, and worst of all, skin cancer. With the above in mind, perhaps ultraviolet rays should be called ultra-violent rays…
Use the Correct SPF Sunscreen
To help offset the damage caused by UV rays, it is imperative to wear a face moisturizer with a built-in broad-spectrum sunscreen that has SPF 30 or SPF 50, daily. Alternatively, you can add an extra layer of SPF 30 that contains the ingredients zinc oxide or titanium dioxide on top of your moisturizing product for an extra layer of protection. Adding SPF to your daily regimen is one of the best skincare products for 20s (and beyond).
If you’re going outdoors during peak hours of beaming UV rays (10 am to 2 pm), throw on a cute hat and sunglasses in addition to your SPF 50 for extra skin protection.
Prevention is always easier than repair. And, prevention is the hallmark to skincare for late 20s as it can really help fight off the first signs of aging and sun damage so make sure you use the correct sun protection!
Give Your Dermis the Moisture It Deserves
One of the cornerstones of skincare for 20s and maintaining youthful skin is to keep the face hydrated with the correct product. From creams to moisturizers, emulsions, and even eye cream, it can be hard to decipher which are the top skin care products currently available for different skin types.
A superb ingredient to look out for in a moisturizer – especially for late 20-somethings – is Hyaluronic Acid. Don’t let the ‘acid’ in its name fool you – it is not truly an acid like the aforementioned AHA or BHA since it does not possess an exfoliating propensity.
Hyaluronic Acid (HA) is a humectant which means it has the ability to attract and bind moisture into the skin. This is key for keeping the skin looking supple and younger. HA is also a naturally occurring substance in our bodies that helps lubricate our joints. It is an ingredient that holds up to 1,000 times its weight in water within skin cells, which is why it’s deemed a superstar ingredient in the anti-aging beauty industry. Best of all, it’s great for combination skin, dry skin, sensitive skin, and contains a broad-spectrum of anti-aging properties.
Hyaluronic acid moisturizer is also a must when it comes to the skin, especially those with dry skin or sensitive skin. Nowadays, you’ll be able to find a wealth of serums, moisturizers, and eye cream brands that contain healthy doses of hyaluronic acid that you can apply directly to the skin to work their magic.
Plump your Skin From the Inside Out
Not only is HA an ingredient to look for topically, but it can do wonders for dry, acne-prone, combination, and sensitive skin when taken orally. Since HA naturally depletes in our bodies as we age, it is important to supplement it internally to help maintain moisture levels in your skin from within.
Make Antioxidants Your Best Friend in Your Twenties and Beyond
More than a buzzword, extra antioxidants in our diet and skincare products are a great way to achieve optimal health and beautiful face skin. To sum up, antioxidants are primarily comprised of Vitamin E, C, and A. For best results, it is vital to nourish our bodies with antioxidant-rich whole foods such as citrus fruits, berries, and dark leafy greens, to name a few.
In addition to high-quality supplements, it is also a good idea to incorporate antioxidant-infused topical skincare in our 20s. The role of antioxidants is to scavenge free radical damage (free radicals cause oxidative stress which is directly linked to aging and a host of diseases).
These can be found in everything from our moisturizers to our serums, and even our eye cream solutions. An example of an antioxidant skincare product is a Vitamin C serum. It may help prevent and thwart free radical damage topically, while also brightening age spots and imparting a healthier-looking complexion.
Experts believe that Vitamin C serum is one of the superstar ingredients in anti-aging skincare for your late twenties. This is because it works hard to fight off impurities in our body and skin like pollutants, debris, dirt, and any other nastiness.
Two or three servings of vitamin C-rich foods combined with a daily dose of vitamin C in your cleanser, gel formula, or any other beauty product you use will help you achieve vibrant, glowing skin in no time!
Skincare Routine for 20s: Give Your Skin the Best Chance of Staying Young!
It’s normal for women in their 20s to notice fine lines and wrinkles creeping up around their lips, eyes, cheeks, and forehead. This doesn’t mean you should just throw in the towel and accept your fate of simply looking older for the rest of your life.
No, there are various lifestyle changes you can make to maintain your youthful glow, no matter what your skin type. A healthy routine for your 20s is the key to maintaining luscious, silky smooth skin, and of course, impeccable, prolonged health.
In this article, you’ll find anti aging, lifestyle, and skincare tips all women in their 20s should consider adopting:
A Good Night’s Sleep May Keep Wrinkles at Bay
Skincare in your 20s isn’t just about the products you use. It’s also about sleep and diet.
While we were able to pull off all-nighters to cram in study sessions throughout college (oh the joys of late teens to early 20s), our circadian clock during our late 20s may not be so forgiving.
Sleep is imperative for keeping the skin alive and fresh. Sure, occasional insomnia can be compensated with a glorious power nap on a Sunday afternoon. But, frequent sleep deprivation is not conducive for a sleeping beauty. If you’re looking to create the best health routine for your 20s, it’s time to kick back on the power naps and focus on the long game – a real, good night’s sleep.
Did you know that you can subscribe to the cleanest diet and the most advanced skincare regimen, but if you accrue too much debt in the sleep department, your beauty credit score may still plummet?
You may have heard that old wives’ story of 8 being the magic number: shaking the famous 8-ball and hoping for a favorable answer or “drink at least 8 glasses of water per day” and “get about 8 hours of sleep per night.” Whether you believe in this story or not, aiming to get around seven to eight hours of sleep a night is a good thing. Unfortunately, just because you’ve scored eight hours of sleep, it doesn’t necessarily mean you achieved beauty sleep.
The Importance of Getting to Sleep at the Right Time
In addition to at least seven to eight hours of sleep, experts believe it’s important to hit the hay before Cinderella’s chariot turns into a pumpkin. In other words, falling asleep at around midnight or after sabotages beauty sleep, regardless of how many hours you’ve slept.
It sounds unfair, right? Unfortunately, that is how our circadian clock works. We’ve noticed that when we hit the sack any time after the clock strikes 12 am, the next day our eyes look puffy and tired and the skin sometimes lacks a glow, regardless of how many hours of sleep we had.
Luckily, when people fall asleep around let’s say, 10 pm and wake up seven to eight hours later, they feel and look refreshed. In short, the definition of beauty sleep is getting at least seven to eight hours of sleep coupled with falling asleep by around 11 pm at the latest.
Opt for a Healthy Diet
You could be getting a great night’s sleep and be using the best skin care products for 20s but if you’ve got the wrong diet, you can forget about that silky smooth skin!
When it comes to diet, one thing is true: you shouldn’t adopt a one-size-fits-all approach.
The world of nutrition has many different schools of thought and these are constantly evolving. From the low-fat craze to the low-carb craze as well as plant-based nutrition and the keto diet most recently, it can be utterly confusing for people to figure out what diet is right for them.
It can be equally frustrating and daunting to navigate through since we each have unique genetic dispositions that may necessitate a certain way of eating – this phenomenon is called nutrigenomics.
But, while creating a tailored diet for ourselves is crucial to overall health, it’s important we at least incorporate healthy foods into our diet while also cutting out or minimizing foods that can harm our health, and of course, our skin.
Reduce Your Intake of Junk Food
The first step to healthy eating is to limit or avoid processed foods and sugar altogether. The occasional treat is fine, but overdoing it can wreak havoc on your skin. Processed foods that are laden with industrial oils such as canola, vegetable, and corn oil are one of the worst things you can put into your body.
Sugar is also proven to be a harmful ingredient that accelerates aging. Excess sugar consumption can lead to a process called Glycation in the skin. This means that upon ingestion of sugar, the molecules of the sugar can attach to collagen fibers, crosslink them, and break them down, which can cause the formation of wrinkles.
So, the next time you sink your teeth into that frosted cupcake, think of the possibility of glycating your skin. Moderation is key, indulgence is destructive.
The eight-glass-of-water-a-day phenomenon is a good goal to aim for, but certainly staying hydrated throughout the day with water (especially with freshly-squeezed lemon) can help flush out toxins and promote clearer, glowing skin.
Minimize Alcohol Consumption
Likewise, limit alcohol consumption as too much booze can dramatically deplete water levels in our body and promote the skin to age faster. Indeed, a long day at work sometimes calls for a glass of Cabernet, but for every glass of wine or shot of liquor you drink, balance it out with a glass of freshly-squeezed lemon water.
The vitamin C from the lemon may counteract some of the negative effects of the alcohol on the liver while replenishing lost hydration systemically and saving the skin at the same time.
Choose the Correct Supplement Protocol
Today, supplementing with the correct nutritional products can do wonders for your skin and overall health. In fact, the correct supplement protocol may even help preserve the integrity of the skin.
One of the most superior products that help keep the skin plump, youthful, and glowing are marine collagen supplements. People start to lose between 1-2% of collagen by their early to mid 20s and by the time they hit 30, collagen starts to decrease more rapidly, so starting collagen supplementation now is a great time to help slow down its degradation.
While many nutritional wellness companies jumped on the trending bandwagon of selling collagen supplements, the vast majority of them have unfortunately failed to provide pristine quality collagen that actually yields results for the skin.
Marine Collagen to the Rescue!
The first problem is that most of those companies utilize five types of collagen sourced from bovine and poultry (cow and chicken, respectively). The only types of collagen that are crucial for boosting skin health are types 1 and 3, not all five.
In fact, formulating all five collagen types can render collagen types 1 and 3 less effective. It’s also clinically proven that marine collagen is the most superior form for promoting younger-looking skin since it is largely comprised of types 1 and 3 collagens.
Skip the Sedentary Lifestyle
In other words: get moving.
Unless you’re an athlete or fitness enthusiast, too much strenuous exercise may actually accelerate aging. This may come as a shock to you, but high-intensity workouts for long durations and too frequently may wreak havoc on the skin and speed up the aging process.
For instance, long-distance running can be taxing on the joints and add stress to the body overall. Furthermore, the pounding of feet on the pavement can cause the facial skin to bounce up and down which may promote sagging of the skin. This does not mean you should not go for a run, but try to mix up workouts with low-impact aerobics, brisk walking, and shorter high-endurance workouts, as well as strength training.
On the other hand, a sedentary lifestyle leads to poor blood circulation and sluggishness, thereby leading to dull, lackluster skin. Exercise to the point of sweating is one of the hallmarks for staying young since it is conducive to not only a healthier-looking complexion but also great for maintaining a healthy weight and good muscle tone.
Working out regularly also helps reduce stress and releases those happy hormones, endorphins, which is also what makes it a great mood booster. Remember, abusing the body with high-intensity workouts for too long and too often can speed up the aging process, so find the right balance for your body.
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