Authored by JBA Wellness Team

Anxiety — The Silent Ailment of Modern Times

Anxiety is more than just feeling restless or nervous; it is a complex reaction involving the nervous system and stress hormones. When anxiety becomes chronic, the body can enter a state of prolonged stress, leading to:

• Increased secretion of cortisol and adrenaline
• Sleep disturbances
• Muscle tension and aches
• Mood instability and irritability

📚 According to the Anxiety & Depression Association of America, over 40 million adults in the U.S. experience anxiety disorders each year.

Magnesium — “The Mineral of Calm”

Magnesium is an essential mineral involved in more than 300 biochemical reactions in the body, and it plays a key role in nervous system health. When magnesium is deficient, the risk of anxiety increases because:

• The nervous system becomes overly sensitive to stimuli
• Production of GABA — the calming neurotransmitter — is impaired
• Serotonin synthesis (the “happiness” hormone) can be disrupted

📚 A study published in Nutrients (2017) found that magnesium supplementation can significantly reduce anxiety symptoms in adults.

Magnesium Glycinate — The Best Form for Anxiety Relief

Not all magnesium forms are the same. Magnesium glycinate has high bioavailability because elemental magnesium is bound to glycine — an amino acid with mild calming properties.

• Maximizes intestinal absorption and is less likely to cause diarrhea compared to magnesium oxide or citrate
• Dual action: magnesium stabilizes the nervous system while glycine promotes relaxation and deeper sleep
• Direct effect on the HPA axis (Hypothalamic–Pituitary–Adrenal) — the body’s stress regulation center

📚 Research in the Journal of the American College of Nutrition (1994) showed superior absorption of magnesium glycinate versus many other magnesium compounds.

How Magnesium Glycinate Reduces Anxiety

• Increases GABA activity — helping the brain relax and reducing overexcitement
• Regulates cortisol — lowering stress hormones and helping the body exit “fight-or-flight” mode
• Stabilizes heart rate and blood pressure — reducing palpitations and nervous sensations
• Supports deep sleep — better sleep helps the brain recover and improves emotional regulation

Collagen Electrolyte — A Comprehensive Formula Against Anxiety

Each serving of Collagen Electrolyte contains:

• 1400 mg Magnesium Glycinate (~250 mg elemental magnesium) — a high dose to support anxiety reduction
• Collagen peptides — nourishing skin, hair, nails, and joints
• Electrolytes — replenish minerals, maintain electrolyte balance, and support neuromuscular function

Combined benefits: reduced anxiety, improved sleep, and enhanced overall health.

How to Use for Maximum Anxiety-Reducing Effect

1. Take in the evening before bedtime to leverage relaxing and sleep-supporting effects.
2. Combine with deep-breathing routines, meditation, or gentle yoga to amplify benefits.
3. Limit caffeine and refined sugars — these can exacerbate anxiety.

Conclusion

Magnesium glycinate is more than a dietary mineral — it acts as a natural “brake” for the nervous system, helping you break free from the cycle of anxiety and stress. With a high amount of magnesium glycinate combined with collagen and electrolytes, JBA Brands’ Collagen Electrolyte is an ideal choice for comprehensive mental and physical wellness.

References

• Boyle NB et al. The effects of magnesium supplementation on subjective anxiety. Nutrients. 2017.
• Schuette SA et al. Bioavailability of magnesium glycinate vs other magnesium compounds. J Am Coll Nutr. 1994.
• Eby GA, Eby KL. Magnesium for treatment-resistant depression and anxiety. Med Hypotheses. 2010.