Why Is My Stress Level High?
If your stress level is between 3 and 5, don’t panic — it’s actually very common, especially among adults living in Vietnam today.
JBA AI calculates your stress score based on biological signals like heart rate, breathing, and heart rate variability (HRV) to detect whether your body is under stress.
Common Reasons for High Stress
- Daily Life Pressure
Work, finances, family matters, or personal issues can all put your body under strain — even if you don’t consciously feel stressed. - Lack of Sleep
Sleeping less than 6–7 hours a night is one of the biggest causes of high stress, often without you realizing it. - Low Physical Activity
Not exercising, sitting for long periods, and lacking relaxation time can all increase stress levels. - Late-Night Phone Use & Caffeine
Blue light from screens, caffeine, and using electronic devices late at night prevent your body from resting properly. - Timing of Measurement
If you check your stress level after work or when you’re tired, the score will naturally be higher. This is not an “illness” but a normal body reaction.
Is a High Stress Level Dangerous?
- Not necessarily. A score of 3–5 means your body is sending a mild “alert” about stress. If it persists for a long time, it could affect blood pressure, heart health, sleep quality, and immunity.
- The good news: JBA AI helps you spot stress early so you can make lifestyle changes — like a mirror reflecting your inner state, giving you a chance to take better care of yourself.
How to Lower Your Stress Level
- Stick to a consistent sleep schedule
- Practice deep breathing for 3 minutes daily
- Stay hydrated, reduce caffeine and alcohol
- Engage in light exercise such as walking or yoga
- Take a few minutes just for yourself: switch off your phone, listen to soft music, or write in a journal
Bottom line:
JBA AI doesn’t diagnose illness, but it’s your smart health companion, helping you track and improve your wellbeing every day. If your stress level is high, take it as a reminder to slow down and show yourself some care.